We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]
Kathleen Riser, a retired teacher, was overweight. She struggled with it daily until she finally got the courage to go to the gym. Once she was there, she lived the personal nightmare of millions of Americans. What happened? Not long into her visit she overheard a trainer say: “There’s another one who will break our […]