There Is One Thing You Should Be Eating Every Day, And It’s Not What You’d Expect

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There Is One Thing You Should Be Eating Every Day, And It's Not What You'd Expect

Bananas are delicious, healthy snacks. It’s really a shame that we don’t eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans. Well, here are a few reasons why we should take notes from our monkey friends. Bananas are packed with loads of benefits, […]

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9 Signs That Your Body Is Screaming For Better Nutrition

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9 Signs That Your Body Is Screaming For Better Nutrition

We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]

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