9 Signs That Your Body Is Screaming For Better Nutrition

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9 Signs That Your Body Is Screaming For Better Nutrition

We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]

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A Few Surprising Foods That Actually Have More Sugar Than A Krispy Kreme Donut

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A Few Surprising Foods That Actually Have More Sugar Than A Krispy Kreme Donut

The phrase “sugary foods” probably brings a few things to mind: junk food, chocolate bars, donuts, and soft drinks. What you probably don’t think of are snacks that are generally accepted as “healthy” alternatives. Take Part wanted to illustrate just how sugary some normal foods are, so they compared their sugar content to that of […]

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