We’ve been told since childhood that eating healthy food makes us stronger, which, if you’re gross like me, you’ve interpreted as eating an apple once every Arbor Day or so. But as it turns out, your body needs a healthy dose of good nutrition every day, and if it doesn’t receive it, it will find […]
Feeling hungry? You may want to read the rest of this article before you head to your favorite fast food restaurant and order your usual chemical and prescription drug-ridden meal. Most people are aware that fast food is unhealthy and fattening, but did you know it could hurt your body in other ways as well? You might be […]
Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more. 1. For eating your fill of fruit. View this image › Photos by Grace Hitchcock for PopSugar / Via popsugar.com You know you’re supposed to be eating a few servings of fruit every day… but how much fruit […]